Headaches and migraines are common conditions, affecting millions of people. Migraines alone impact approximately 15% of the population, while tension-type headaches are highly prevalent and a significant cause of disability, particularly among young adults. These conditions can severely disrupt daily life, affecting productivity and overall well-being.

 

Neurofeedback offers a promising alternative for those suffering from headaches and migraines. Studies show that neurofeedback can significantly reduce headache frequency and intensity. In one study, 70% of migraine patients experienced at least a 50% reduction in headache frequency after neurofeedback treatment, with effects sustained for an average of 14.5 months. Another study found that over 50% of patients had complete cessation of migraines following neurofeedback training.

 

Neurofeedback works by stabilizing the excitability of the cerebral cortex, which is thought to be heightened in migraine sufferers. Through retraining brainwave patterns and optimizing brain function in specific regions, neurofeedback helps improve the brain’s response to triggers, reducing the frequency and severity of headaches and migraines. Unlike medication, neurofeedback carries few side effects, with the most common being a temporary feeling of tiredness after a session.